Twice as much fun as last week!

It didn't take a lot of effort to have more fun this weekend than I had last weekend at the Exeter Slowshoe umm 'Race'. I still can't get over how ridiculously hard (and slow) that was. This weekend I was right back at it and if things went well, I'd be right back at it.....twice!. I had a little more confidence this week due to a much better week of training. I was generally feeling less sick (more better?). Unfortunately I've felt this way before and then blew up in the race so I wasn't getting too excited....yet.

First up was the Horse Hill race (results) in Merrimack, NH. Not only was this my hometown course, RD Michael Amarello allowed me to design a new course this year, taking advantage of a few new trails. The roughly 4.5 mile course would be about 75% single track with a few wider sections sprinkled in for passing and such. Over the past month I've run the course about 7 times so I was a wee bit familiar with it. After marking it in the morning with Michael, I also knew it would be very fast. I lined up as conservative as I could (I have limits you know) and immediately tucked in behind Amber Ferierra and Chris Dunn, with Michael Wade on my tail. I was in no hurry early on and almost fell off the pace near the summit of Blodgett Hill. I made up any loss on the downhill single track and got back in line behind Chris and Amber for the next 1 1/2 miles or so. We had a good pace going and we seemed to be pulling in a couple of runners up front so I was content with my place...at the moment. As we headed down towards the powerline I actually felt like Amber had slowed just a bit so instead of running up Chris' back, I made an unconventional pass on the right, mostly because Amber was running on the left. If I recall, Chris followed suit and also squeaked by Amber.

Feeling good! (photo credit - Gianina Lindsey)

Course knowledge helped at this point, I think. I knew we had some fairly easy (fast ) single track coming up, followed by a fast descent down the powerlines before finally heading up a tough climb on Horse Hill. So I picked it up a bit on the single track, hammered the powerline trail and made another pass, before tucking in behind Sean Snow (who clearly was not at 100%). Sean was nice enough to pull me up Horse Hill and I followed him on the short and fast descent down the backside. We'd spend the next 3/4 of a mile climbing back up Blodgett Hill on a very tight single track. My plan was to get onto this trail in front of anyone around me since passing would be virtually impossible. So, on the short section of snowmobile trail before the single track I made my last pass of the day and got in front of Sean. Of course now I had a couple of tough climbers right on my heels (Sean and Chris). If they caught up I would have stepped aside if asked but I wasn't going to volunteer my spot. I felt confident if I made it to the top of Blodgett Hill without getting passed, I could hold them off on the downhill to the finish. Thankfully that's the way it played out. I finished up in 8th place overall in a time of 36:01, just 14 seconds ahead of Chris. For the first time in a LONG time I felt pretty good about my race. I actually think the guys at the finish were more excited about my finish then I was. I guess I can be a grumpy, miserable, pain in the butt when I'm not racing well (or sick). Who knew?

Since Saturday went swimmingly well, I decided to double up the weekend and head over to Northwood, NH on Sunday for the inaugural running of the Bear Paw Classic (results), put on by Chris' daughter Madison. The roughly 3.7 mile course would have just about everything: tough sugary, loose snow, lightening fast single track, nicely packed snowmobile trails and even a descent hill to boot. It seemed just about everyone here had raced the previous day so there was no sense complaining about tired legs (although I may have mentioned them). Chris refused to line up in front of me so I took a spot behind teammate Ryan Welts instead. Both the start and finish were on a loop around the baseball field on the toughest snow on the course. Not exactly the way I would prefer to start or finish a race but oh well. After a few minutes of racing it was clear Chris and and I would be racing alone. The fast guys were gone up front and we didn't think there was anyone challenging us from behind. For the first half of the race I lead and Chris followed. We asked each other a few times why we were running so hard since it was clear we weren't going to catch anyone in front and we were fairly certain we would not be run down from behind. It was mostly talk though. Let up in a race? Are you serious? Ha!

This is how most of the race looked, except the finish

As we hit the powerline trail (the only serious climb of the day), Chris pulled up on my side and we ran shoulder to shoulder for a while before Chris took the lead on some of the steeper climbs. I was definitely struggling on the climbs and tried to stay close. As we headed back onto the single track at the roughly 1 mile to go point, Chris started talking about finishing together. I led the 1st half, he led the 2nd half, it's only fair. I had visions of Kevin Tilton and Jim Johnson finishing up in a 'tie' at the GSSS race last year (holding hands I think). Anyways, it wasn't a pleasant vision. Chis is a great teammate, but there ain't a chance in heck that I was going to stroll in side by side without putting up a fight. He can be first, or I can but this dog don't tie! Lucky for Chris I had no fight left. I was barely hanging on during the last 1/4 mile of very loose, sugary snow. The harder I tried, the slower I went. I just could not close the 3-5m gap Chris had on me and eventually finished up 6th overall in 31:31, just 3 seconds behind Chris. For the second time this weekend I finished up and felt pretty good (although tired). On the road to recovery! Good thing since the season is almost over.

2010 Pinnacle Challenge

For the second year in a row I joined my fellow acidotic teammates for a little 4-person relay action in Newport, NH. The Pinnacle Challenge is a double duathlon consisting of a 5m road run, a 5.4m mountain bike, a 13.75m road bike and finishes up with a 3.65m trail run. I was taking part in the team event but they also have solo and duo categories for those that are interested in a real challenge.
My team had a last minute scratch so I was scrambling in the days before the race looking for a replacement. I managed to find a runner but he was a complete unknown so I wasn't sure what to expect. I guess we'll find out on race day.

Transition area

The Pinnacle Challenge is a well organized but low key event. There's a good mix of uber-athletes and regular joes and most are very supportive of each other. Nothing like watching guys with $10k bikes racing against guys with $100 bikes. When I say racing, I mean they're in the same race. Plus with so many acidotic teams racing, there tends to be a lot of inter-team racing going on, not to mention my usual I gotta beat Chris' team no matter what attitude that I take into every race against Chris. However, since Chris is the master team builder in these events, chances are good that he's stacked the teams in his favor.
Jim Johnson decided to dump his teddy bear CMS singlet for the day and slip on the acidotic colors. Jim would run the 5m leg, followed by Austin Stonebraker on the mountain bike, Ted Hall on the road bike and finally me on the trail run. I liked our chances. Turns out a team of CMS/BAA guys liked their chances too!

Jim aR Johson

At 9:30 the 5m runners were off and the rest of us waited. We didn't have to wait very long. 24:36 later Justin Fyffe came into the transition area. Wow. That was fast. Not long after Jim entered the transition area in 24:59. Seriously, he barely broke 25 minutes for 5 miles. Who can't do that?? (apparently, everybody at the race except Justin). We had a problem though. I mean, we invite him into our cult, set him up with a styling sleeveless man-shirt with the acidotic logo on the front and then he slips on some arm cozies??? Sorry Jim, this relationship is NOT going to work out. Please turn in your singlet.
Back to the race. Jim did manage to give us a 1:21 lead over Team Chris and the race was on! Austin headed out for the mountain bike loop with Chris following shortly after. Less than 40 minutes later they'd both return, with Chris holding a 10 second lead. Ah, ya gotta love a good race! Christian and Ted would essentially head out for the road bike loop together. As I chatted with Chris I told him what needed to happen: my rider (Ted) needed to put 2+ minutes on Christian for me to even have a chance. That's because I was up against a crazy fast acidotic runner with dual citizenship (apparently he runs with CMS when he doesn't want to have fun) - Tim Cox.
As the riders approached the transition area I could see what was happening. Christian and Ted were actually riding together. Crap. Game, set, match. Ted came into the transition area with a 2 second lead over Christian. 2 SECONDS?? I needed 2 minutes!!  Oh, well. At least I didn't have to run scared waiting for Tim to catch me. There was a good chance I wouldn't make it out of the transition area before he passed me.

Stairs on the run

As I ran as fast as I could around the track and headed to the woods, Tim pulled up beside me. I could hear Jim yelling "hang with him!" and almost cramped up from laughing. 1/4 mile into the run and I was at max heart rate. Finally, we turned into the woods and out of sight from the spectators and I commented to Tim that I could finally let up and off he went. I stayed with him on the stair climb but not much after that. It was fun while it lasted. I had a decent run. The first 2+ miles were all climbing as we headed to the summit before heading back down on some fantastic single track. Oh, and on the climb to the summit they threw in a 20' rope climb just to mix it up. Nice! Back to the downhill (since the uphill part basically sucked). I recovered pretty quickly and opened it up on the way back down. The footing was great, the trail flowed nicely and the corners weren't sharp. It was FAST. About half way down I passed a solo guy and came close to passing another one just before the finish.
In the end I ran 25:10 and our team finished in 2:07:54 (complete results). Last year this time would have been more than enough for the overall win. This year it was good for 4th team overall and 2:04 behind Tim (and Chris' team). See, I told him I needed 2 minutes!!!!
The team of Justin Fyffe, Mark Miller, Josh Ferenc and Greg Hammet scored the win and came within 18 seconds of breaking 2hrs (a feat that has never happened in this race). Not bad for a bunch of Pinnacle rookies.
Last year I ran the 5m road leg and had the 4th fastest split of the day. My team last year finished 4th overall.
This year I ran the 3.65m trail leg and had the 4th fastest split of the day. My team finished 4th overall.
If you want to finish 4th, I'm your guy.
I'm #4!!

Videos courtesy of Jim Johnson.

Part I



Part II

Granite State Snowshoe Series

I know it's a little early to start thinking about snowshoeing in New Hampshire but I have to say I'm pretty excited about it already. I started snowshoe racing last year as a way to recover from nearly a year of injuries. My very first race was the Cobble Mountain Snowshoe Classic in Gilford, NH. It was directed by a relative 'new' face in race directing, Chris Dunn at Acidotic Racing. Chris and the folks at Acidotic Racing did such a great job putting on an outstanding event they got me hooked on snowshoe racing, and particularly on their races (I raced all three of their events this past season). I have to admit I'm not sad to see the Biddeford Race left off the schedule this year... that was probably the single hardest (effort-wise) race I've ever done (road, trail, snow, long or short). It was 100% max HR for the entire race due to the snow conditions. Yikes.

If you live in NH and you want to race snowshoes, you typically would have to travel to Western Mass and race in the WMAC Snowshoe Series. Not anymore!

Welcome to the Granite State Snowshoe Series !
Our own little snowshoe series right in our backyard. Various race directors got together and formed this awesome series. Right now they have 6 races in the series and it may expand to 8. The races are:

1. Pooh Hill Snowshoe Scramble (Jan 10, 2009)
2. Cobble Mountain Snowshoe Classic (Jan 31, 2009)
3. Sidehiller 4 Mile Snowshoe Race (Feb 7, 2009)
4. Frosty's Dash for a Cure (Feb 8, 2009)
5. Horse Hill 7k Snowshoe Race (Feb 15, 2009)
   
6. Kingman Farm Moonlight 5k Race (Feb 21, 2009)

Bring on the snow! (I can't believe I just said that??)