|The start of the race|
|The final descent|
During my leisurely 2hr and 45min trip I consumed:
- 60+ oz of water
- at least 6 Endurolyte tablets (they did their job, no cramps)
- 4 Honey Stringer Gels
I physically bonked at least 3 times during the race, with my legs nearly refusing (or able) to take another step. Without the Honey Gels I'd still be out there. If you're considering this race, don't ask my advice. You can always read Chris Dunn's account of his first (and most likely last) experience if you don't believe me. Of course, you could check out the pic of fellow aR teammate Rich Lavers below (taken minutes after finishing). Need any more convincing??
|7 Sisters Carnage|
A few folks from Locallyrun.com were kind enough to take some pics and video of the race.
Pics from the Start
Pics from the Finish
Short video from the race
A list of fools who ran today can be found here.