Sunday, June 13, 2010
Ok, so it wasn't on my racing calender but I do like to compare races from year to year. Until my body says otherwise, I still expect to run faster than the previous year. I ran the Bow Lake Dam 15k last year with Chris Dunn (beating him of course...), and enjoyed the race (especially the beating Chris part).
I had two goals this year: run faster than last year AND run under 1hr.
It's a scenic but challenging course around Bow Lake. The early miles (1-5) are mostly gentle rollers with a couple of short hills mixed in to slow you down a bit. Miles 5-7 are VERY challenging, with a Mt Washington-like climb for 1+ miles. Finally, the last 3 miles are mostly downhill with a long, flat finish to the Bow Lake Dam.