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Downtown Temple,NH

Wednesday, June 27, 2012

FOMBA - Bear Brook - FOMBA Ride

I was looking for something a little different (and longer) on Saturday so I decided a solo FOMBA to Bear Brook State Park ride was in order. I did this last year (one way) for the first time with a group but felt confident I could find my way back. Plus, I've ridden at BB quite a bit this year and figured I could find my way around once I got there.
A late afternoon start had temps in the low 90's so I loaded up the new Camelback and headed out. The main connector trail from FOMBA (near Lake Massabesic in Auburn) to Bear Brook (Allenstown) is called Trail 15 (or corridor 15), a north/south snowmobile trail that goes all the way to Canada I think. The trail is 'generally' easy to follow (if you pay attention to the arrows). It seems to have more uphill on the way over, was dry as a bone but the deer flies were out in force. I almost turned back a few times in the first 30-40 minutes. Relentless.
You actually hit Bear Brook State Park in less than an hour but it's out on the far edges where most mountain bikers don't actually ride. Mostly snowmobile/ATV type trails (with lots of water). I followed Ferret Trail past Bear Hill Pond, down to Podunk Rd and then went up a ways to jump onto Chipmunk (singletrack). I've come up Chipmunk many times but never rode it down. Totally different trail going down, seemed more technical (if that is possible?). Next up Bobcat, over to Little Bear and 1hr 47min later I was at the Podunk parking lot. Actually ran into a couple of aR riders in the lot (Geoff and Alex).
After chatting for a while (and fueling up) I decided to head back to FOMBA as the sky was getting darker (thunderstorm dark). Decided on a more direct route back (up Podunk Rd) due to the weather. I didn't even make it to the Ferret Trail before the storms rolled in. Steady, heavy rain for about 45 minutes (along with plenty of thunder/lightning). My previously dry trail was almost completely flooded the entire way back. Temps dropped by 20 degrees too! At least it kept the bugs away. 1hr 22min ride back to the car. Nice ride. Guessing total miles around 30-32 miles (I don't use a GPS).
I kind of like this connector trail.

Monday, June 4, 2012

2012 Pineland Farms 25k

I  know, Pineland Farms (results) was so 'last month'. What's the point writing about it over a week later? Not sure. I wasn't even going to post anything but I figured since I pay big money for this blog I should at least get my monies worth out of it. It doesn't mean I'm going to put quality effort into it though.
My race report in bullet form:

  • Drove up with Denis Tranchemontagne on Sunday morning. (note, I spelled that without looking it up. I'm not sure what that means) Uneventful 2hr ride.
  • No warm up, no pre-race routine. Someone mentioned it was almost 10 and it didn't even register they were referring to the start of the race. Weird.
  • Averaging 30 mpw with essentially no long runs apparently makes me smarter. I seated myself way back, not tempted by my common foes (who were all in front of me).
  • The first 5k should have felt easy. It did not. I had stomach cramps almost immediately after starting. Only 24k more to go! Yippie.
  • Kept Mike Wade (GCS) and Chris Dunn (aR) in sight (maybe 20 seconds ahead of me) for the first 10k. They weren't falling back and I wasn't gaining. 
  • Stomach feeling better.
  • Kurt Berna (GCS) was literally my shadow for first 15k of the race.
  • Sunny, mid 70's but much drier (humidity wise) than previous years. The breeze was refreshing in the woods. The sun was depressing in the fields. Zero sum game.
  • Caught up to Mike in the 3rd 5k section (before the grove). No Chris though. Chris had 1:30ish on us as we passed by the grove.
  • Tried to separate from Mike as we left the grove and crossed the road. Had a good gap (so I thought) but the bum caught me (and flew by me) on one of the screaming downhill sections. He looked like he got his second wind. I thought he was gone.
  • Feeling better, running better in the 4th 5k section. Caught up to Mike (again). Worked hard on separating from him (again). Dropped the bum (again).
  • Continued to work the last 5k section hard. I know it's either short or fast. I like to think fast but I know it's short. Doesn't matter. It's the same as last year.
  • Caught a glimpse of Capt Dunn midway through the last 5k. He had no idea I was behind him until I was nearly next to him. He was hiding his pain well. I thought he looked good.
  • We were side by side as we entered the last field. I was still pushing the pace but shortly after we entered the field I thought I was done. Dizzy, tired, hungry, legs were heavy. Chris was worse.
  • I separated from Chris just a little in the last 2k, finishing just a head of him with a time of 1:57:37. Totally exhausted. No complaints.
  • Still waiting for Mike to finish.

At the grove - photo credit Gianna Lindsey

Gianna aR pictures located here --> 2012 Pineland Pics

Comparison to last year.
Conclusion - you get slower when you get older OR you get slower when you run less.

2012 2011
5k Split 22:15 21:09
10k Split 24:50 24:17
15k Split 25:04 25:02
20k Split 24:21 24:32
25k Split 21:07 20:27
FINISH 1:57:37 1:55:27