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Downtown Temple,NH

Monday, February 15, 2010

Wolfe Tracks - February 15 Update

 Latest snowshoe rankings (according to yours truly) have been updated today. Includes results from the weekend (Camp Saratoga, Wilton NY).

Training Week 2/8 - 2/14

Cranked up the miles this past week and surprisingly feel ok. Even managed to get a rare road race in on Saturday and a nice long run on Sunday. If I'm not mistaken, this might be my high mileage week lifetime. Big miles is usually not my thing. Now, impatiently waiting for snow....bring it on!!

Mon 2/8
6.8m easy

Tues 2/9
5m easy
3.5m warm up/cool down
track workout 3 x 400,400,800
11.5m total

Weds 2/10
5.2m easy

Thurs 2/11
7m tempo with 4m @ 6:10 pace

Fri  2/12 
9.2 easy

Sat 2/13
3m warm up
5m race (29:27)
6k cool down
11.7m total

Sun 2/14
16 long

Totals: 67.4 miles