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Downtown Temple,NH

Wednesday, January 6, 2010

4 x Awful

I've been dreading this workout ever since indoor track began 6 weeks ago. I prefer 800's or even 400's with short recovery. Well tonight we did 4 x 1 mile repeats with 800 recovery. I never got into a comfortable groove or pace, and my 400 splits were all over the board. Normally I have a good sense of pace but not tonight. I felt off all night. Maybe it was my negative attitude towards this particular workout. The goal going in was to run consistent 85s quarters (5:40 pace). Although my times weren't that bad, the splits were. Trust me.
I stuck with it anyways and finished the workout....with lots of complaining.

mile 1   5:43
mile 2   5:40
mile 3   5:49
mile 4   5:49