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Downtown Temple,NH

Tuesday, November 10, 2009

Trails are the way to go

So you don't think the surface you run on has any affect on your muscles? I ran a marathon (on trails) Saturday and except for a little stiffness in my calves on Sunday I'm pretty much back to 100% recovered.
I ran 5 easy miles on Sunday and ran for 75 minutes last night on the trails in Horse Hill. I feel great, stairs are not evil and nothing hurts.

Too bad the trail racing season just wrapped up with Stonecat....