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Downtown Temple,NH

Wednesday, March 4, 2009

Indoor Track is Done

We finished up the 12 week coached indoor track session at the Hampshire Dome last night. When it started back on 12/9 I felt I was running pretty well, having a fairly successful fall racing season. Our first workout back in December consisted of 10 x 400m repeats with 200m rest and I averaged 1:23 per lap (5:34 pace). 10 weeks later we did the same workout (10 x 400's) but this time I averaged 1:19 per lap (5:17 pace). So am I a believer in speed work? I am now. When you see the results from the hard work how can you not see the value?

7 weeks until outdoor track!