There was a pretty small group at track on Weds, probably due to there being a NHGP race on Saturday, but it was also cold (near 50). I ran with Joe Rogers and Jim Hansen in group 1, and the workout was fairly easy (800, 800, 1600, 800, 800), all with 400 rest.
Right from the start I just felt off. I had a good stride going for the 1st 400 but then it felt like my stride would fall apart, becoming very choppy. Although I was running consistent laps I just never got into it and relaxed.
Interestingly (to me), I looked up the last time I ran this same workout (Feb 2009) and found I ran almost identical times. The glass half full guy might say I've held my speed all year, the glass half empty guy might say I haven't improved all year.