Things I did learn last week:
- My endurance did not suffer too much, surprisingly.
- My easy pace is roughly what it was before I got injured (with a slightly higher heartrate)
- My speed is essentially gone compared to what it was.
For the first time in a long time I actually added a couple of races to my race schedule (as opposed to deleting them for the last few weeks). I've penciled in the Bow Lake Dam 15k on June 13th and the Exeterra 10M Trail Race on June 20th.