Cranked up the miles this past week and surprisingly feel ok. Even managed to get a rare road race in on Saturday and a nice long run on Sunday. If I'm not mistaken, this might be my high mileage week lifetime. Big miles is usually not my thing. Now, impatiently waiting for snow....bring it on!!
Mon 2/8
6.8m easy
Tues 2/9
5m easy
3.5m warm up/cool down
track workout 3 x 400,400,800
11.5m total
Weds 2/10
5.2m easy
Thurs 2/11
7m tempo with 4m @ 6:10 pace
Fri 2/12
9.2 easy
Sat 2/13
3m warm up
5m race (29:27)
6k cool down
11.7m total
Sun 2/14
16 long
Totals: 67.4 miles
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