about the photo

Downtown Temple,NH

Monday, July 26, 2010

Rockingham Recreational Trail

Rail Trail - Auburn to Raymond
I decided to try something new for my long run this weekend (besides actually doing one). The Rockingham Recreational Trail runs right by the FOMBA trails where I mountain bike often. The plan was to run for a couple of hours and then ride for a couple of hours (not a well thought out plan).
The rail trail travels 25+ miles from Manchester to Newfields and is a mix of gravel, dirt, sand other non-asphalt type surfaces and is off limits to wheeled (powered) vehicles.
I started a little later than planned (8am) but the morning fog kept the temps under control and it was fairly pleasant to run. I went with my Inov-8 295's (good plan) and a 40oz Camelbak and a watch. Plan: run 1hr 10 minutes, and turn around.
Early on the trail crosses a few roads in Candia but gets fairly remote in no time. I only saw one person once I got away from Massabesic. Since I was running by time and not mileage, I wasn't exactly sure how far I ran but I turned around somewhere between Onway Lake and the Raymond Depot, estimated at 8.75 miles. I ran the return trip in 1:07 for a total of 2:17 (~17.5 miles).
When I got back to my truck I changed my clothes and hopped on my bike for a little riding. Oddly, it was more difficult riding on tired legs. Note to self: riding technical single track on tired legs is dumb.After struggling for about an hour, I decided to throw in the towel and call it a day, otherwise I'd be getting way to personal with the ground.

The good thing about running long on trails is it doesn't beat up your legs (I know...duh). I was able to get back out on Sunday for 6.8 miles plus another 1:16 on the bike.

More trails to explore someday - Southern New Hampshire Rail Trails

7 comments:

Laurel said...

I agree about mountain biking immediately after a run being a little tricky. I do it quite often, but stick to the less technical single track. When I'm tired is when I make mistakes on the bike! Easy mountain biking immediately after a hard run seems to loosen up my legs and speed my recovery.

Steve Wolfe said...

If I had stuck to the fire roads I would have been fine. I have a hard enough time on the single tracks when my legs are FRESH!

DaniloM_W志竹olff0615 said...

It is no use crying over spilt milk.......................................................................

劉建黃志宇娥 said...

肯定與支持你!!!加油囉~..................................................................

筱佳恩婷 said...

Better say nothing than nothing to the purpose.............................................................

王辛江淑萍康 said...

Learning makes a good man better and ill man worse.............................................................

偉曹琬 said...

困難的不在於新概念,而在於逃避舊有的概念。......................................................................