24 Hours of Great Glen - 2011 Version

I am so thankful I got involved with this race 3 years ago. It is by far the event I most look forward to each year, and that's saying a lot considering I'm more of a runner than a rider. This is as close as it gets to being relaxed and stress-free in a 24hr race (if that's even possible). Most of that is due to my incredible friends and teammates who joined me for 3 days of camping and racing at the base of Mt Washington. Of course it also helps to have near perfect weather once again!
I have to admit, acidotic RACING is pretty close to a well oiled machine when it comes to preparing for this event. From our reserved primo campsite, dedicated camp cook and sponsors galore, we generally have our act together. Everyone is supportive, everyone contributes something to the experience and everyone has fun, no matter how much experience you have riding. With three 4-person teams entered, there were always acidotic riders somewhere on the course and our presence was clearly visible to all.
So if you've never done this race, pencil it in for next year and I promise you won't be disappointed. Ok, I'll step down off my soapbox and put down the acidotic RACING flag for a while.

 I'll start off by saying the only negative thing that I can think of all weekend was my total lack of sleep. When I say total, I mean from Friday when I woke up until Sunday night when I went to bed, I probably slept less than 2hrs (and I think even that is a stretch). Fortunately (I guess), I'm used to very little sleep (4-5hrs per night is typical). Yes, I was tired even before the race began but all things considered, it went pretty well.

My teammates on aR-GOLD were Steve Sprague, Brayden Dunn and Jay Dunn. I was the 4th rider my 1st year, 3rd rider last year so it was only natural I take up the 2nd position this year. (I guess next year I'll ride lead-off?). Of course riding early also increases your chances of riding additional laps (which was ok with me). On paper going into this race, I thought we could squeeze out 26 laps (meaning everyone would ride 6 lap and Jay and I would ride 7).

acidotic GOLD (Steve S, me, Brayden, Jay D)

In the past I've raced the first lap pretty hard (my standards). My goal this year was to ride hard but leave some in the tank. I'd rather have 7 fairly consistent laps than one fast and every subsequent lap slower and slower. I was pleased to be able to ride the entire 8.3 mile lap (with nearly 1,100ft of climbing each lap). No hike-a-bike this year if I could help it. A couple of changes to the course made it a little easier to ride (Blueberry Hill up to the Honeymoon Cabin, Whiplash and the final single track leading to the "plunge"). The key being 'easier to ride', but not necessarily 'easier'. These were hike-a-bike sections for me in the past. I rode Whiplash every lap but it was a slow, rough ride (aka organ grinder). Same with the last single track section. I rode the new switchback section nearly every lap but it was a lot of climbing on tight switchback turns. The rest of the course was in great (albeit dusty) shape with no mud to speak of (until the last lap.....more on that later).

My first lap was 51:23, which turned out to be faster than any lap I've raced in the last 3 years. I was perfectly happy with it until I realized it was the 10th slowest opening lap of our 3 teams! Yikes! These guys are serious!

Exiting the 'plunge'

My second lap was 51:53, with consistency paying off so far and I continued to ride 100% of the course. My next two laps would be the beginning of the night laps. I chose to do my double night laps early because honestly, I was exhausted from a total lack of sleep. I just wanted the chance to lie down and hopefully get some sleep (or at least rest). So for the next 2hrs (and 16.6 miles) I rode in the dark. My first lap was a respectable 59:00 and the second just a tad slower at 1:01:44. I continued to ride 99% of the course, only getting off my bike a couple of times for some short sections.
When I got back to the campsite, I decided to see if I could rest in my truck (as opposed to the camper). The camper was 'base camp' and saw a lot of action, being near the food and fire pit, and was where most folks hung out between laps. I really needed some peace and quiet so I thought the truck would be a good choice. Turns out, not so much. For starters, even my small frame couldn't fit in the backseat. The awkward fetal position turned out to be incredibly painful when both my hamstrings (at the same time) cramped up. As I struggled out of my truck and wobbled around the campground clutching both hamstrings I could only imagine what the other campers were thinking when they saw me. This painful hamstring dance repeated itself for the next 1/2hr or so and there was nothing I could do to stop it. When they finally settled down, I climbed back in the truck to lie down. Unfortunately, now my hamstrings and calves were twitching almost nonstop. I laid there for the next couple of hours waiting for something to cramp up. Thankfully it never happened. At 2am Brayden knocked on the window. I was on deck for my next ride so I got up and got ready. Having just gone through hours of painful cramping, I had no idea how I was going to ride another lap....at night no less.
So at 4am sharp, I headed out on my 5th lap and 3rd night lap. Surprisingly I felt good. Really good. I was riding everything. Blueberry Hill, Whiplash, 'Jeep road', the final single track and even the plunge (which is tough at night). In fact, I rode 100% of the course and finished in a time of 53:49! Heck, I was so fast, Steve S wasn't even ready! Only Austin and David had faster night laps.
The 'race' between aR-BLACK and aR-GOLD was fairly close near the end but we couldn't keep the gap closed. I finished my 6th lap in 51:30, my 2nd fastest lap of the day. Although tired, I was feeling surprisingly well. Not sore at all. Just tired.
For 25 laps we had great weather. All that changed on the last lap. Just prior to me going out for my 7th lap the skies opened up. It poured. Since it was my last lap and Austin had a 9 minute lead and it was raining and I was tired, I decided I wasn't going to kill myself on the last lap. Enjoy it as much as possible, ride as much as I could and don't get hurt. The rain made the course considerably harder. The roots and rocks were slick as ice, the trails turned greasy and the 'plunge' turned into a muddy slip and slide. Thankfully I managed to get around without injury (only wet and muddy) and finished up in 58:38.

Me and Austin waiting for the boys on the 6th lap

In the end team aR-BLACK finished in 34th overall and aR-GOLD a few minutes back in 35th overall (out of 180+ teams). Awesome weekend!!

Here's a few pics, mostly from the start that I took.
Here's some more pics from Gianina.
And here's some pics from Great Glen.

Next up: Hampshire 100 this weekend, a 100k single loop mountain bike race. Yeeha!

photo credits - Gianina Lindsey

Let there be Light!

I had a small glimmer of hope today regarding my running. Ok, technically I haven't run since early June (probably some sort of new injury record but I don't keep stats like DD). In the past week I've been to two doctors; a sports medicine doctor and a physiatrist regarding my side pain while running. Technically it hurts more while running but the pain has been in my side (between the top of the iliac crest to the bottom of my 12th rib) nonstop for over 2 months. So much for rest healing all aches and pains.

The physiatrist was excellent. She was very patient and described in detail the area that's been hurting. She suspects some sort of bursitis with one of the gluteus muscles (medius I think?). I got a cortizone shot in my side and will wait a week before attempting to run.

She also commented that the distance between my bottom rib and the iliac crest is very small (ie they are very close together). This could be aggravating the muscles in my side. Weak ab muscles would lead to a more hunched over running posture which would lead to my rib and iliac crest being even closer. Apparently my 12 pack abs weren't very impressive. So, work on the abs and run with a more upright 'taller' posture. Got it.

I'm far from cured but for the time being I have some hope. Now, back to the bike!

Running (not) and Biking

Quick running update: In the last 28 days I've run exactly 3 miles, and that was a failed attempt during a track workout. 18 Consecutive zero's since then (a new record no doubt).I still have pain in my left hip so I'm afraid any run will produce another setback....so I wait. So far, I've waited patiently. However, I am aware of some key running events on the not so distant horizon (primarily Reach the Beach and the Pinnacle Challenge). My patience is running thin.

On a positive note, I've been able to spend a lot of time on the bike (road and mountain). I can't wait to put all this riding to some good use. Only 5 weeks until 24 Hours of Great Glen! My guess is my cycling miles will eclipse my running miles for the year sometime later this week. I've been able to increase my bike mileage each week for the last 5 weeks, topping out at 142 miles last week. Not bad for 5 days riding!

Yesterday I decided to get some extra miles on the mountain bike since I have a 100k (62 mile) mountain bike race coming up the week after 24 HOGG. 47 miles on the mountain bike was by far my most ever.


Finally,  I like to work on my own bikes and I'm not afraid to take them apart and most times I even manage to put them back together. Well, I finally met my match.  

Consider this a public service announcement. Don't take a part the shifters. I have two road bikes, a 1996 Cannondale R800 and a 2006 Guru Cron Alu (tri bike). Recently my STI shifers (dual control index shifting & brakes) on my Cannondale stopped working, first the left shifter (which I fixed) and then the right shifter. I did some research online (which is hard to come by for 15 year old shifters). I carefully took it apart. Then I gave up. Wow is this thing complicated!

Inside a Shimano STI Shifter

Thankfully I found a guy online who rebuilds these. Really? Whatever floats your boat I guess. Hopefully I'll have it back in a few days. In the meantime I ride the Guru which really wants to go fast, even when I don't.

UPDATE (7/18) - I got my Shimano STI shifter back this weekend - fixed, greased and fully assembled. Installed with 2 new cables yesterday. Works like new and worth the $30 (plus shipping). 

Top 10 Reasons Not to Run Mt Washington

10	The lottery is fixed. To me a lottery implies an equal chance for all. I'm not convinced.
9	Running back down shouldn't be faster than driving down.
8	The weather can be brutal (see horizontal rain, 50mph winds).
7	One year they actually had purple shirts. Really? Sorry, not a good color for race shirts.
6	Too many people are OBSESSED with this race. You know who you are.
5	If you don't finish in the top 20 nobody cares.
4	I don’t care about the endless stats, streaks & records. (see #5)
3	$80 entry fee. Enough said.
2	Walking shouldn't be as fast (or faster) than running.
1	There's only one hill.

With that being said, If you're a runner in New England, I'd still recommend you do this race....once.

Crash and Burn

After 8 days of no running I finally decided to give it a go. Looking back it was a really dumb decision (really?). For some reason I thought doing a 12 x 400 track workout at 5k pace in the pouring rain was a good way to ease back into running.
Two more decisions hopefully limited the damage - 1) I dropped back and decided to run with the cool kids in group 2 and 2) I quit after running 8 repeats. Unfortunately it was probably 8 too many. Too many left turns which didn't help my left side pain.
A major setback indeed. I can't even walk without pain and I can barely make it up stairs. I'll be changing my blog name to HAV2BIKE shortly.

Zilch

Zip, zero, nada. That's how many miles I've run in the last 7 days. Surprisingly I'm ok with it (so far). I had a familiar pain during my last run (which happened to be a 5k trail race). The last time I had a similar pain I didn't run for 5-6 weeks so I decided rest was best.
My self diagnosis, by the way, was some sort of QL (quadratus lumborum) strain. Kind of like a lower back strain...but it's not. A little deeper and off to the side.
On a more positive note, I got a TON of mountain biking in over the last week. Woohoo!

Bike Talk

Last year I added a 2010 Trek ex8 full suspension mountain bike to my collection and have been loving it ever since. I consider mountain biking the 'trail running' equivalent for cycling, and for the exact same reasons. I don't care about pace or mileage and I barely consider it 'training'. It's just plain fun!

The one thing I have learned is mountain biking requires you to know and learn a lot more about bike maintenance. These bikes are ridden hard and take a beating (plus I tend to fall off on occasion). Sometimes I learn by trial and error, but mostly I learn by the internet :-)

Deore XT Crankset

As my collection of bike-specific tools continues to increase so does my confidence in maintaining, repairing and upgrading my own bike. Yesterday I finished upgrading my birthday present: a Deore XT crankset and Deore XT 11-34 cassette. Not only are they spanky, but with a 22t chainring up front and a 34t in the back, I can just about climb vertical walls now! The only negative (sort of) was after I installed the rear cassette I noticed a little play in the rear axle/freewheel. After trying the trial and error method the first day (and failing), I went back last night armed with knowledge from the internet and rebuilt my rear hub. Good as new! Bike shop is now open for business.
I think my next upgrade may be converting to tubeless tires.

New bling