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Downtown Temple,NH

Wednesday, February 10, 2010

Great Track Workout

Going into last nights indoor track session at the Hampshire Dome I didn't really think it would be a hard workout. On paper it seemed simple: 3 x 400,400,800 repeats. Boy was I wrong. Those 800's were tough on short rest and following a couple of pretty fast 400's. Very happy with the workout. I'm always happy when I run consistent throughout the workout.

Set 1
400   77s
400   77s
800   2:40 min
Set 2
400   77s
400   76s
800   2:41 min
Set 3
400   77s
400   78s
800   2:40 min

I can't wait to get out on the roads and put all this speedwork to the test.
DH Jones 10m in Amherst,MA on 2/28 is next.

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