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Downtown Temple,NH

Wednesday, August 18, 2010

24 Hours of Great Glen

Having done this race once (last year) and having significantly upgraded my bike, any anxiety I may have had (see last year) was non-existent. I was totally looking forward to this race and couldn't wait to get started.
acidotic RACING would be sending two 4-person teams to compete: aR-Black and aR-Grey. Hey, don't blame me on the names, blame Mr. Dunn.
The 'Boneyard'
The course was a roughly 8.5 mile loop at the base of Mt Washington with nearly 1100ft of climbing...EACH LAP. You climb early and you climb often. I'm not sure what the breakdown is but I'd guess it was roughly 60% carriage roads vs 40% single track. The course was nearly identical to last year with the exception of an additional climb (go figure) up behind the Great Glen Center and a short section of single track that took some of the speed out of one of the carriage road corners. Oh, and the 'boneyard' or 'plunge' hill near the finish (popular with spectators because of the potential for crashes) was redone with the addition of a million 'stairs' on the steep hill (which made for a jarring ride each lap).
Blueberry Hill
The race itself goes from noon on Saturday to noon on Sunday. However, we all headed up on Friday and camped at the base of Mt Washington. Chris 'do you know who I am' Dunn was able to get a huge camp area reserved for us right at the base of the auto road. Although I think the effort is somewhat easier than a 24hr running relay (like Reach the Beach), the logistics are harder and the rest is shorter. We had roughly 2 1/2hrs between rides. In that time we had to get back to the campsite, change, clean & fix your bike, eat, change, check your bike and head back to the transition. The 'downtime' definitely wasn't relaxing. However, this year we made a change, actually two changes: we had a camp cook (Nancy Clark) and a camp mechanic (Jay Meyers). Both did a fantastic job keeping 8 hungry, tired, 'I don't want to work on my bike' guys happy.

aR-Black and aR-Grey
Mountain bike racing is weird from a runners perspective. They have a gazillion categories (32 I think), some folks are WAY too serious and most are WAY to into their bikes. Other than that I'd say most are a much nicer version of road bikers. One of the best features of this particular race is the real-time scoring. Each rider carries a RFID card and we scan in and out of each lap. Results are updated in real time throughout the race. So as soon as you finish your lap you can find out have fast you did, and where your team is in the standings. Very cool. This year there were nearly 200 teams, 28 in our class (Mens Sport..whatever that means??). In reality there is only one team though: the other acidotic RACING team. That's what makes this event such a blast. You're out there riding with 400+ riders but you pretty much ignore them all except the rider on the other aR team. Chris attempts to stack the teams, I mean match the teams evenly, each year. After all, we want to race head to head. We want it coming down to the last lap.

This years teams were:
ar-Black (Austin S, Chris D, Ri F, Steve S)
ar-Grey (Ted H, Jay D, Steve W, Brayden D)
Ted near the finish
Near the finish
Although there was some friendly trash talking going on between the teams, I'd say most was between Chris and I (probably started by Chris...as usual). As I wait for Chris to mature as a runner (and catch up), he is clearly a stronger mountain biker, kicking my butt last year. I had two goals this year: beat Chris on as many laps as possible and make sure aR-Grey takes home the acidotic Team Title. In addition to upgrading to a spanky new Trek this year, I've also put in a lot of miles on the trails. I was ready to challenge. As it turned out, Chris would be their 2nd rider and I'd be our 3rd. Therefore, we weren't riding head to head. He'd post a lap time and I'd have to go out and try to beat it.
On lap #1 Chris rides a  52:24 lap. As soon as I finished I check my lap time: 52:21.
On lap #2 Chris rides a 52:42 lap. As soon as I finished I check my lap time: 52:34.
Of course I wasn't rubbing this in his face at all...nope, not me. I was pumped.

My next 2 laps would be ridden back to back and at night. We do this to give everyone a little more downtime at night and hopefully get some sleep. The first lap went well and I felt good. Night rides are always slower (for obvious reasons) and my time was 58:47. My second lap was a disaster. Maybe not that bad but I was bonking badly. I had run out of energy and was literally struggling to stay on my bike. I crashed nearly a dozen times, coming completely off my bike every time but each time I landed on my feet. I guess if you're going to crash, this is the way to do it. I finally made it back in 1:05:56.
Lap 3: Chris 1:00:17 vs my 58:47
Lap 4: Chris 1:07:58 vs my 1:05:56
Coming off Blueberry Hill
Wow, this was going better than I thought (at Chris' expense of course).  Well it wasn't long after that our little fun and games would come to an end. As I was coming into the finish of my 5th lap (58:51) I came across a biker pushing his bike....with no chain. The racer was Chris. I was totally bummed. I think one of (if not the biggest) fear of all riders is getting a mechanical failure. It's one thing to lose on ability or skill or training but nobody wants to lose on a bike failure. The same failure would plague him on his final lap as I passed him again around mile 6. Although rideable, he couldn't really climb well with the chain. I tried to get him to ride with me (mostly down hill at this point) but he clearly wasn't in it anymore. Within a 1/2 mile he was out of site. My last lap went well as I finished up in 54:55. In the end aR-Grey crushed aR-Black, finishing 2 laps ahead. It's not the way we all wanted it to end. I mean, I knew aR-Grey would kick butt but we wanted to compete on ability, not on who had the better running bike.
I had a fantastic time regardless. I was happy with most of my riding (except the climbing..I still stink). The course was rideable and in great shape and I barely had to get off my bike for anything. Can't wait until next year!

Final results:
aR-Grey was 18th in the Sport Class and 40th overall (with 26 laps completed)
aR-Black was 22nd in the Sport Class and 49th overall (with 24 laps completed)

Tuesday, August 10, 2010

Bradbury Breaker Beatdown

I know, it sounds like a Channel 7 news flash. There just isn't any other way to describe what I did to the acidotic anchor (again). He may never race again, and for that I feel bad......Ok, I'm over it now.
About a dozen acidotic RACING folks headed up to Bradbury Mountain State Park just west of Freeport, Maine to dish out the latest whooping on our hairy friends to the north (Trail Monsters). A near perfect day for racing on this exceptionally hilly 9 mile trail race (results).
I had warmed up on the first mile or so of the course so I knew it would be a fairly fast start with plenty of room for passing. With this in mind I seated myself 3-4 rows back at the start and 'went with the flow'. A ton of folks took off really fast and I just tucked into the pack and went along for the ride. Within a 1/2 mile or so I had picked my way through quite a few runners but didn't see any familiar faces in front (ie Chris Dunn or Jeff Walker, both masters). I knew little about the course other than we'd climb Bradbury Mt 4 times (or so I was told).  For most of the race I'd go back and forth with Adam Zukowski, he'd climb a bit better and I'd descent a bit better. In either case we'd stay within yards of each other for most of the race.

Monday, July 26, 2010

Rockingham Recreational Trail

Rail Trail - Auburn to Raymond
I decided to try something new for my long run this weekend (besides actually doing one). The Rockingham Recreational Trail runs right by the FOMBA trails where I mountain bike often. The plan was to run for a couple of hours and then ride for a couple of hours (not a well thought out plan).
The rail trail travels 25+ miles from Manchester to Newfields and is a mix of gravel, dirt, sand other non-asphalt type surfaces and is off limits to wheeled (powered) vehicles.
I started a little later than planned (8am) but the morning fog kept the temps under control and it was fairly pleasant to run. I went with my Inov-8 295's (good plan) and a 40oz Camelbak and a watch. Plan: run 1hr 10 minutes, and turn around.
Early on the trail crosses a few roads in Candia but gets fairly remote in no time. I only saw one person once I got away from Massabesic. Since I was running by time and not mileage, I wasn't exactly sure how far I ran but I turned around somewhere between Onway Lake and the Raymond Depot, estimated at 8.75 miles. I ran the return trip in 1:07 for a total of 2:17 (~17.5 miles).
When I got back to my truck I changed my clothes and hopped on my bike for a little riding. Oddly, it was more difficult riding on tired legs. Note to self: riding technical single track on tired legs is dumb.After struggling for about an hour, I decided to throw in the towel and call it a day, otherwise I'd be getting way to personal with the ground.

The good thing about running long on trails is it doesn't beat up your legs (I know...duh). I was able to get back out on Sunday for 6.8 miles plus another 1:16 on the bike.

More trails to explore someday - Southern New Hampshire Rail Trails

Friday, July 23, 2010

Ultimate Runner, Ultimate Consistency

Near the finish of the 5k...painful.
Wednesday night was our annual Ultimate Runner night at track (results). Our club puts on a age and gender graded competition during the break between spring and fall outdoor track sessions. The competition consists of running a 400m, 800m, 1 mile and 5k race all in one night. On paper it seems kind of fun, in reality it's much harder than it looks. I wrote about Ultimate Runner in more detail last year if you're interested
Once again temps were in the low 90's and sunny (sound familiar?). Have I mentioned this is my least favorite weather to run in? Probably. Anyways, nothing outstanding to write about this year. I took it easy (relatively speaking) in the shorter events, hoping to have a decent 5k. Long story short, I got a stomach cramp shortly after the 1st mile in the 5k and really struggled just to finish. Not sure if it was heat related or not. Legs were fine.

So, not a great night but I'm glad I did it anyways. Lots of fast masters out there! I thought the interesting part was comparing my times from last year to this year. Almost scary consistent, which at my age I should be grateful for!



2009 2010

Actual Actual
400m 01:07 01:08
800m 02:31 02:32
1M 05:34 05:27
5k 19:06 19:08




2009 2010

Age Graded Age Graded
400m 01:00 01:00
800m 02:16 02:16
1M 05:05 04:57
5k 17:44 17:37


Last year I finished 5th overall, this year I finished 4th. In three more years I should win this thing!

Photo credit - Jim Rhoades from Coolrunning

Wednesday, July 7, 2010

All quiet in July

I was looking at my 2010 race calender and noticed July was the only month without a race scheduled. Odd I suppose unless you know me just a little. Did I ever mention how much I unlike the heat? The only thing worse is running in the previously mentioned unlikable heat. The summer is my off season.

 On a totally unrelated topic, I've officially gone vain-less. I finally decided the thieves in Concord take enough of my money and I didn't need to give them $40/yr for the privilege of having my vanity plate. For now the blog will remain the same (unless they charge for that too).

Monday, June 21, 2010

Mt Washington Road Race

Walkers to the front, please!
Here's my goal for this report: maintain a positive attitude AND write about my experience. Wow, this is going to be tough...I mean I'm looking forward to the challenge! Ok, here we go!!

My day started early. Technically the previous day ended late. I was so looking forward to this race that I stayed awake as long as possible, giddy with excitement. Seriously, does anyone really need more than 2hrs sleep? There's so much to enjoy out there! My alarm went off at 4am and I was out the door by 4:05. I wanted to make sure I saw the sunrise over the Ossipee Mountains. Thankfully most Dunkin Donuts don't open until 5am so I was able to drive the first hour North without coffee, which as you know only distracts you first thing in the morning. Who wants to struggle with the cup holder so early in the morning, especially when it's dark out?

Sunday, June 20, 2010

One Hill Too Many

The 50th Mt Washington Road Race is in the books, and so is my running on this hill. I'm officially done with Mt Washington. Any success I may have had at sea level never materialized on the mountain. I tried. I just never figured out how to run this race well (my definition). I am not disappointed, probably more relieved than anything else. If you're a runner and you live in New England, this is a MUST DO race (once). You'll be glad you did it. It's very satisfying to say you ran up Mt Washington. After that it's up to you if you want to come back year after year. I hope the rest of you have better luck with the lottery than I did over the years. As far as I can remember, I was never actually selected in the lottery. I guess it just proves the point the lottery isn't the only way to get into this race!