I stumbled across this video on Youtube and it got me wondering. Is this for real? Does our stride really change this quickly just by taking off our shoes?? The audio isn't great but I find the video fascinating. I love the side by side analysis.
I know I run like that with shoes on. I have plenty of race pictures to prove it. I don't know for sure how I run barefoot. In my mind I think I run this way, but maybe it's just my brain playing mind games.
In my continued quest to avoid getting injured, it does make me wonder if our shoes are at fault. Doesn't mean I'm going to be racing barefoot anytime soon though.
