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Downtown Temple,NH

Monday, December 8, 2008

And the Winner is......

Congrats to the Gate City Striders for winning the 25th annual Mill Cities Relay yesterday. This was our first Mill Cities win since 2000! Woo Hoo!
The light snow that fell most of the morning caused a few mishaps early on in the race and provided some slick roads for both runners and cars. By leg 2 most roads were fairly clear and running was much improved. Overall, a nice competitive day of racing. Complete results can be found here.

The top 5 running clubs were:
  1. Gate City Striders (99)
  2. Winners Circle Running Club (96)
  3. Merrimack Valley Striders (77)
  4. North Medford Club (75)
  5. Somerville Road Runners (62)
Here's how GCS placed in each of the divisions:
  • Male Open (2nd)
  • Male Masters (3rd)
  • Male Seniors (2nd)
  • Male Veterans (1st)
  • Female Open (4th)
  • Female Masters (1st)
  • Female Seniors (4th)
  • Female Veterans (1st)
  • Coed Open (7th)
  • Coed Masters (2nd)
  • Coed Seniors (2nd)
  • Coed Veterans (none)
Our team (Mens Masters) was 6th overall (182 teams) and 3rd in the division behind SRR and WRT, finishing with an overall time of 2:40:36 (5:56 avg pace).

I ran leg 2 (2.5 miles) for the 1st time. This leg is about as flat as you can get. Footing was fine except for the last 1/4 mile on the bike path which was a little snow covered. I finished up in 14:14 (5:42 avg pace), passing one team early on and then closely following the eventual Mens Masters winning team (SRR) the rest of the short way to the finish.

Here's a pic (courtesy of Jim Rhoades) of me handing off to Joe Donnelly.



















Jim Rhoades has a bunch of pics on his site and I took some pics of GCS runners along the way. Enjoy!

Also check out Jim Hansen's MCR 2008 video on his site as well.

Friday, December 5, 2008

Mill Cities Relay

If you don't live in the Merrimack Valley (both Mass and NH) then chances are you've never heard of the Mill Cities Relay (MCR). It is an invitation-only event put on by the running clubs in the region. Presently there are 19 member clubs. Yep, 19 running clubs all in the Merrimack Valley region.
This will be the 25th year of the event (which takes place on Sunday, Dec 7th). Starting in Nashua, NH, the relay closely follows the Merrimack River before ending in Lawrence, MA, just over 27 miles later. The relay has 12 different divisions and consist of either 3 or 5 runners depending on the division. Most divisions do have 5 runners though. Below are links to the 5 legs:

Leg 1 - 5.6 miles
Leg 2 - 4.75 miles
Leg 3 - 2.50 miles
Leg 4 - 9.5 miles
Leg 5 - 4.75 miles

My club (The Gate City Striders) hasn't won the overall title since 2000 but has had a couple of 2nd and 3rd place finishes since then. I do like our chances this year so hopefully we'll be successful in 2008 and will bring home the trophy (and accompanying bragging rights).

I'll be running in the Mens Masters division with the following teammates:
Mike Wright
Mike Wade
Steve Wolfe
Joe Donnelly
Brian Crane
This is by far the fastest team I've been on so I'm pretty excited about our chances, at least in our division. Thankfully they were kind enough to give me the short leg.

Below is the complete list of clubs and how many teams they are fielding in each division.

Club CM CO CS CV FM FO FS FV MM MO MS MV
Andover Striders 1 2







1
Gill's Athletic Club 2 1

1
1

1

Gate City Striders 2 4 2 1 2 3 1 1 4 2 2 3
Greater Derry Track Club 1 1 1
1 1

1 1 1 1
Greater Lowell Road Runners
1 1
1 1

1 1 1 1
Mystic Runners




1


1

Melrose Running Club 1 3 1
1 1

1 1 1
Merrimack Valley Striders 1 5 2
1 2 1
3 2 3 1
New Hampshire Athletic Alliance 1 4
1



1


North Medford Club 1
2

2 1

2 2 1
North Shore Striders 1 1 1
1 1 1 1 1 1 1 1
Sandown Rogue Runners
5





1


Squannacook River Runners 1 1 1
1


1 1

Shamrock Runners Club 2 2 1

1

2 1 1 1
Somerville Road Runners 1 8

1 3

2 2 2
Winner's Circle Running Club 2 4 2 1 2 2 1
2 1 2 2
Wicked Runners Club
6






2

Grand Total 17 48 14 3 12 18 6 2 20 19 17 11

Division key:
CM - Coed Masters
CO - Coed Open
CS - Coed Seniors
CV - Coed Veterans
FM - Female Masters
FO - Female Open
FS - Female Seniors
FV - Female Veterans
MM - Mens Masters
MO - Mens Open
MS - Mens Seniors
MV - Mens Veterans

Tuesday, December 2, 2008

Still Makes Me Laugh

In June of 2007 I was in Utah with some friends taking part in the Wasatch Back Relay (180 mile, 24hr relay...think Reach the Beach but with bigger mountains). Actually 'taking part' is code for 'van driver' since I was about 6wks out from my latest knee surgery of 2007 (have I mentioned how much 2007 really sucked?). Anyways, the day after the relay a bunch of us decided to go for a hike up Sunset Peak near Brighton, Utah. Now this was near the end of June and there was snow everywhere in the mountains. After summitting someone had the bright idea of taking a beeline 'trail' back down to Lake Catherine. Of course the beeline was all snow and VERY steep. It turned into quite an adventure since most of my teammates were from the popular ski states of Florida and Texas. Take a look as Brian (white shirt, Texas) shows us how it's done, followed by George (Florida, orange shirt). And yes, that's me you can hear gasping for air in the background.

Saturday, November 29, 2008

2009 New Hampshire Grand Prix Series

Ok, here are the NHGP races for 2009. The series is supposed to be a friendly competition between NH running clubs but historically only a few clubs actively participate (Gate City Striders, Greater Derry Track Club and Granite State Racing Team). I think the other clubs are:
- Rochester Runners Club
- New Hampshire Athletic Alliance
- White Mountain Milers
- Monadnock Regional Milers
- Coastal Athletic Alliance

Personally I've only run 3 of the 7 races: Great Bay, Foothealth and Moose on the Loose and only enjoyed 2 of these. So who exactly picks these races anyways? 5/7 races have basically less than 100 finishers. Why not pick races most of us are already going to? I'm not sure I understand the logic of the selection process. Oh well.

My prediction for 2009: Greater Derry Track Club (GDTC) will win the series.

Great Bay Half Marathon- Sunday April 5th, Newmarket
  • 1,114 finishers in 2008
  • Yankee Timing
Foothealth 5K - Saturday May 2nd, Derry
  • 70 finishers in 2008
  • New England Timing
Smuttynose 5K- Sunday June 7th, Newmarket
  • 641 finishers in 2008
  • Yankee Timing
St Anne's 5M - Saturday July 25th, Hampstead
  • 104 finishers in 2008
  • Granite State Race Services
Moose on the Loose 10M - Sunday August 23rd, Nashua
  • 93 finishers in 2008
  • Yankee Timing
Alliance Against Cancer 5k - Saturday September 12th, Manchester
  • 103 finishers in 2008
  • Granite State Race Services
Fall Foliage 5M - Saturday October 10th, Warner
  • 79 finishers in 2008
  • Granite State Race Services

On a side note:
While checking the above races for 2009 websites, I saw a blurb on the Great Bay website about a new timing chip for 2009 called the Chronotrack D-Tag. It's a disposable timing chip that still attaches to your shoe but doesn't have to be returned and is lighter. My initial thought is although it's neat, I think it really benefits the race director and not the runner. The tag is part of the Bib so they don't have to worry about matching bibs with timing chips and they don't have to worry about runners forgetting to return them. The runner still has to attach it to their shoe and I doubt most of us would notice the the weight savings of the paper chip vs those weighty ChampionChips. They also claim the new chip is easier to attach to your shoe as well. I've watched the video, I personally think lacing my shoelace through the ChampionChip is easier. From a runners point of view the perfect solution would keep the chip fully incorporated in the Bib and not have to tie anything to my shoe. Now that would be sweet.

Below is a link to a PDF showing how the new chip is used. I also attached a video showing essentially the same thing.

Chronotrack D-Tag instructions


Friday, November 28, 2008

Does the day after count?

It wasn't Turkey Day but it was close. I drove over to Amherst,NH this morning and ran in the AJWC Amherst 5k Turkey Trot. I got there fairly early so I wanted to find a course map and run the route before the race at 10am. You would think this would be easy. 4 volunteers, the husband of the RD and finally the RD herself and I had my directions.
This was my first time running this race and it had that small town race feel to it. The directions were good and there were hand written signs Duct taped to saw horses at all of the turns. The mile marker signs were the same and surprisingly they said "One mile marker, go straight", etc.. I just found that kind of funny in an odd sort of way. I guess in my little head, a big number "1" would pretty much sum it up but whatever.
I'm glad I ran the course. The first mile was flat as a pancake and the second mile was almost all up hill (although it was gradual). After that it was a few rollers back to the finish line. It started to rain during my warm up run. Actually it was freezing rain. By the end of my run the roads were getting a little slick. Well this should be fun!
Just prior to the start I looked around for some familiar faces. I spotted Mike Wright and Bill Newsham, both fast 40+ guys. In fact, Mike usually beats me by a few seconds in most races we run in. I hate that.
Mike and I started right up front and ran mostly together for the 1st mile (5:42) and I was probably 5th or 6th by this point. As we hit the hills I passed a couple of young guys with Mike right behind me the entire 2nd mile (6:11). He passed me right at the 2nd mile and put about 5-10 seconds on me and pretty much held that gap the rest of the way. We reeled in a couple more young guys and by mile 3 (5:37) Mike was in 2nd and I was in 3rd overall. I hadn't looked at my watch since mile 1 but it felt like we were really pushing the pace, especially the 3rd mile. It just felt fast and I was hoping for a nice time. The road climbs a bit after the 3rd mile and then turns right before finishing in front of the church. As I turned the corner I saw the clock say 18-something already and I still had a ways to go. WTF??? I felt like I was running hard and fast but here I was struggling to get under 18:40!! It was not to be. I finished in 18:41 (6:02 pace). This course had some hills but it just didn't seem that slow. Very odd I thought.
That last tenth of a mile sure was long...and then I looked at my watch. My split for the last tenth was 1:11! Um, I don't think so.
After cheering on some of the other runners for a while Mike, Jim Velino and I decided to run the course for the 3rd time for a cool down run. During the run Mike and Jim mentioned the course actually IS long. In fact it is 3.25 miles, not 3.1 (it is not certified). Ah, the small town race, you gotta love it :-)
Assuming it was 3.25 miles, that would put my pace back at 5:45 avg and I would be very happy with that indeed.
For the record, I have no idea what AJWC stands for....

The results can be found here -->Amherst 5k Turkey Trot

Hiking in Crawford Notch

I met up with Kevin and Dan at the Hooksett park and ride at 6am on Wednesday and then drove north, stopping at the Tilt-N-Diner off exit 20 for a mighty fine breakfast. We talked about the weather a bit and went over our proposed route for the day with Kevin (a relatively new hiker, and first time 'winter' hiker). I've been checking the weather and trail conditions the last couple of days via the internet (I LOVE the internet). Lots of snow early in the week but nearly 2" of rain the last 24 hrs. He had hoped to knock off 3 more 4,000 footers by climbing Mt Tom first, then Mt Field and finally Mt Willey. Round trip would be just over 10 miles and we hoped to be off the mountains by 4pm. That was the plan...
We reached the Highland Center by 8:30am, got dressed for hiking and checked our gear one last time, finally hitting the trails around 9:15am. 75% of the day I was able to wear just a long sleeve Coolmax shirt as temps hovered in the mid-20's to low 30's most of the day.
We were the first and only folks on the trails today, with 3-6" of snow and a crusty top layer of ice for most of the first few miles. It was slow going but not too bad. The multiple water crossings were more of a challenge as the streams were running pretty high. To top it all off the 'stepping stones' typically reserved for crossing were either under water or covered in ice. Nothing like crossing on an ice covered tree with a 25lb pack on your back, and we'd have to do this twice.
We climbed the A-Z trail towards Mt Tom and above 3000 feet the snow was considerably deeper (knee deep at times) , and travel was slowed to less than a crawl. The crusty top surface was not quite thick enough to support our weight. We could take one or two steps on the surface and then we'd break through, smashing our shins in the process.
We reached the Mt Tom spur trail a little after noon, had a bite to eat, ditched the packs and made the 1.2 mile round trip up to the summit of Mt Tom. The weather never cleared for us and we never did see the sun. We reached the summit around 1pm, took a few pics and headed back to our packs.
We were traveling much slower than planned and already knew we wouldn't be able to summit Mt Willey but Mt Field may be possible. Our route was a lollipop over Tom and Field and then back down the Avalon Trail, eventually meeting up at the Avalon/A-Z trail intersection. At this point we knew we would eventually be hiking in the dark but the key was to get back to the Avalon/A-Z trail intersection before dark since this section would be virgin trails with no tracks to follow. At least from the intersection we could follow our footsteps back to the Highland Center.
We reached the summit of Mt Field at 3pm and it was already getting dark and a light snow was falling. Again, we stayed just long enough to snap a few photos and then we were finally heading down. The Avalon Trail was VERY hard to follow and most of the yellow blazes were faded so badly that we weren't always sure we were actually on the trail. In the woods, in the snow everything looks the same and it is deathly quiet.
Eventually we were able to make it back to the trail intersection by about 4:30pm, got out our headlamps and followed the Avalon Trail (and our footsteps) back to Crawford Notch. It was much easier going now but we were still concerned about the fairly technical water crossings which were tough enough in the daylight. I wasn't entirely sure how were going to do it in the dark but somehow we all managed without getting wet.

Finally, at 5:30pm, nearly 8hrs and 15 minutes after we started, we made it back to our car...relieved.
This was one of the most difficult hikes I've ever been on. Plodding through the virgin snow covered trails was brutally slow and exhausting. Thankfully we were all well prepared and had the proper gear. We were warm and dry.
We all made calls home to let everyone know we were safe (since we were 2 hrs later than planned), got in the car and headed south. Thankfully no one called in the helicopters or the search and rescue team. Now that would have been embarrassing. After a stop for dinner, we eventually made it home around 9pm and put an end to a fantastic day (and partial night).
I have some additional pics posted here. Oh, and if there was any confusion, this is the reason why I didn't race on Thanksgiving Day.

Thursday, November 27, 2008

Running on Turkey Day Part II

The streak continues. Still haven't run a race on Thanksgiving Day. I did go for a run, just not a race. Oh well, there's always next year!